WaveBo™ Tai Chi Imagine a fitness program that is so fun that time flies, yet is so comprehensive that it exercises your whole body, both all the muscles as well as your internal organs, and best of all is done entirely in the SAFETY of a chair... What would you say? That is WaveBo™ Tai Chi, the is the latest in Tai Chi exercise programs offered to the general public. Tai Chi is an ancient exercise developed in China many thousands of years ago to improve one's health. Unlike the more common fast and high impact exercises of today, Tai Chi takes a very different approach towards exercising the body. WaveBo™ Tai Chi is practiced moving slowly in a very relaxed, rhythmic and wave like manner in order to enhance one’s health. What are the Benefits? Besides having a fun time, people practicing WaveBo™ Tai Chi will experience many different benefits including: Learning deep relaxation Increasing range of motion Improved coordination Greater circulation Strengthening the body Enhancing internal organs Increased vitality and energy Better sense of balance Read more about Tai Chi in the newspaper here. Who can practice? Because WaveBo™ Tai Chi is an exercise that emphasizes moving slowly and in a very relaxed manner, it can be practiced by everyone. Whether kids, adults or seniors, male or female, everyone can practice our WaveBo Tai Chi program without problems. Can Seniors practice? Again because WaveBo™ Tai Chi is an exercise that emphasizes moving slowly and in a very relaxed manner, it is especially well suited for seniors. Moving slowly and in a relaxed fashion will minimize the chance of any injuries. All the moves are low impact and not damaging to the body.     Safe in a Chair In order to reduce the chances of injury or falling, our exercise program was especially created for working with people that are not able to stand up for extended periods or sitting in a wheelchair. Our program is done completely sitting in a chair. Our program was developed with over 25 years of extensive research and experience in Tai Chi and the fitness industry. Click on this picture to see a video of our WaveBo™ Tai Chi program... Internal Organ Benefits How many people think about proactively exercising their internal organs? Not many. The truth is that most people exercise their internal organs by walking, running or moving around everyday. However people that spend extended periods sitting down or in a wheelchair do not have that luxury and as such do not get a chance to exercise their internal organs. Over time the organs will weaken and are not be able to do their job efficiently. Our program includes internal exercises to enhance the internal organs in the body such as the bladder. Many people using our program have claimed much improvement in bladder control for example. Great Music In order to keep people motivated and having fun always, soft and gentle music is played through out the program. Music encourages one to learn to flow along with the rhythm. This not only improves coordination but also enhances ones sense of good feeling similar to that of dancing. Time simply flies by and the next thing you know, an hour has passed by just like that... This is our definition of what every Great program should be.     Who are we? We are dedicated to offering WaveBo™ Tai Chi, the latest Tai Chi exercise program to the general public. We cater especially to working with seniors. Because seniors were the backbone of our nation at one time, they deserve the very best that we can offer. We feel that WaveBo™ Tai Chi offers the greatest preventative health benefits to people as the we get older and yet is completely SAFE to practice. Our Mission Statement “We believe in enhancing the life of every Senior with the power of WaveBo™ Tai Chi.” Testimonials Read some testimonials about our WaveBo™ Tai Chi program here.  Where are we located? The great news is that all of our certified instructors will travel to your location to work with you and your group. We currently offer our program at many locations throughout California and are continuously expanding. Interested in trying? If you are interested in trying our WaveBo™ Tai Chi program for yourself, just give us a call to set up an appointment. We are so confident that everyone will be pleased with our program that the first session is always FREE. We are continously expanding our program to more locations throughout California. Contact Us To learn more about our WaveBo™ Tai Chi program or if you have any questions, please contact us at: info@taichiliving.com